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Brian MCGROGAN FITNESS -WEDNESDAY

12/5/2017

4 Comments

 
On Wednesday, boys and girls from Juniors to 6th took part in 'Moggy's' fitness class. The children really enjoyed the fun games Moggy played with them. 
4 Comments
read a review link
2/12/2017 08:00:11 am


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24/6/2021 10:01:42 am

體育鍛煉是 50 歲以上男性改善心臟健康、肌肉力量、靈活性和平衡性的最佳方式。身體活動有助於降低某些疾病的風險，包括勃起功能障礙。

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24/6/2021 10:02:32 am

有氧或有氧運動使心臟跳動並使用大肌肉群。步行、騎自行車和游泳都是有氧運動。力量訓練涉及使用重量來增強肌肉。用啞鈴或舉重機鍛煉是力量訓練的例子。

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30/12/2022 05:42:48 pm

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